Exercise should always be followed by relaxation and comfortJulie, 22, a hot chocolate fiend
In winter, when the events are over, my aching muscles and frozen brain need a rest. I only start to feel human again after a long hot bath, a nap and a good film. Only my dog (my four-legged hot water bottle) is allowed to join me on the sofa.
To rehydrate, I drink two or sometimes even three large bowls of hot chocolate. And to appease my groggy brain, I watch Christmas films and cartoons. The cuter and friendlier the characters, the better!